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What Should I Journal About Daily? 5 Ideas to Inspire You

Journaling is an important part of many people’s day.


The benefits of journaling are endless. It has the power to help motivate you, inspire you, and help you grow each day.


Have you been asking yourself, “what should I journal about daily?” Here are 5 ways to keep your pen flowing every day.


1. Start With a Goal


If you want to keep yourself inspired to journal daily, you should dedicate your first page to a goal. This allows you to see what you want to achieve every time that you open your journal up.


Did you know that many people don’t set goals because they fear failure?


Fear is a great motivator. Use it to your advantage!


Seeing that goal in the front of your journal every day can keep you journaling and working towards your goal. If you’re looking for things to journal about, you can easily tie it back to your main goal.


For example, if your goal journal’s purpose is to get a new job, you can track your progress of how many resumes you’ve submitted each day. You can also have a section dedicated to how many interviews or responses you’ve received.


This will help you see that you’re making progress and working toward that main goal of getting a job. Goal journals can have you feeling motivated in no time.


2. Journal About Something Inspiring You Heard That Day


The great thing about journaling is that it allows you to save memories that you may otherwise forget. It’s a great tool to look back on later.


Sometimes in life, you’ll hear or read something that resonates really well with you. This is one of those perfect times to take to journaling.



Note from B: Back when I first played “Undertale,” it quickly had a huge impact on me. I instantly took to my journal to talk about how the game made me feel and why it was so impactful. To look back on that today still inspires me, and has me appreciating how much excitement and emotion the game gave me. That’s the beauty of journaling!



When something special comes along, log it into your journal. It could be a quote, a movie, or a news story.


This can be especially helpful when you’re stuck with no inspiration. And it makes for a beautiful experience for your future self.


3. Question Yourself


If you’re stuck on what to journal about daily, asking yourself questions can be a great way to spark an idea.


Here are some questions you can ask yourself:


  • How am I feeling today?

  • Did anything out of the ordinary happen today?

  • Are there any occasions (birthdays, holidays, etc) today?

  • What am I grateful for?

  • What was I productive with today?

  • Do I have any new goals to track?

  • Who or what impacted my life today?


By answering these questions, you’ll find more inspiration and ideas to journal about daily. There’s always something to write about, you just have to find it.


4. Draw Something


Before you say it, you don’t have to be a perfect artist to draw something meaningful in your journal. Don’t discourage yourself!


Your drawing can be as simple as a quick sketch to something more detailed. It’s all up to how you’re feeling.


As long as you can get something down on the page, you’re making great journaling progress.


There are many things you can draw. Maybe you have an idea for an invention that you want to make one day. Did you know that this is how Leonardo da Vinci kept track of all of his inventions and ideas?


You could always draw something that you saw while out during the day. It could be a person, an animal or even a landscape that caught your eye.


5. Write Down Any Problems You’re Experiencing


Writing down your thoughts and letting them run wild can be very therapeutic. Journaling is an outlet that can allow you to get things off your chest privately.


You can let loose on that bad situation at work or write down frustrations you have with friends or family.


A journal is your own private space. And once you get it out, you’re going to feel so much better.


What Should I Journal About Daily? Anything!


Journaling is an outlet that can inspire you daily. Don’t stress about what you put in it. Just try to keep writing or drawing.


Using these 5 tips you’ll always have something to journal about each day. You can bookmark this page to refer back to it. No more asking, “what should I journal about daily!”


Are you looking for a journal to start your journey? Have a look at our selection to find one that inspires you!

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